ADHD stands for Attention Defecit Hyperactivity Disorder, and is a neurodevelopmental condition commonly characterised by inattention, hyperactivity, and impulsivity.

It’s a condition developed in your formative years and influenced by inherited biology, family stress, lack of nutrition, and a lack of attunement with your mother or primary caregiver during infancy.

By addressing all areas of life* ADHD can be so well-managed that you can live a stress-free life.

*Depending on varying levels of past traumas. ADHD Coaching should be paired with a Counsellor or Psychologist for more severe cases.

In women, symptoms present differently to men. The majority of research has been predominantly studied on men, so the need for female support and coaching is more needed than ever.

You might notice ADHD in areas like work, school, relationships, and daily tasks.

Some areas include:

• Time management: Struggling with prioritising tasks and sticking to schedules.

• Organisation: Difficulty keeping track of belongings, tasks, or information.

• Focus: Easily distracted, trouble maintaining attention on tasks.

• Emotional regulation: Intense emotions, mood swings, or feeling overwhelmed.

• Impulsivity: Acting on impulse without thinking through consequences.

• Memory: Forgetting appointments, tasks, or details; poor working memory.

• Task initiation: Procrastination or trouble starting tasks, even important ones.

• Executive function: Planning, decision-making, and following through on long-term goals.

• Self-esteem: Struggles with confidence due to past failures or feeling "different."

• Social relationships: Difficulty with communication, boundaries, or feeling misunderstood.

• Sensory sensitivity: Overwhelm due to noise, light, or sensory input.

You don’t need to be diagnosed with ADHD to get coaching.

You might strongly suspect you have ADHD or someone has recognised it for you.

That’s okay!

At the beginning of every Discovery Call, we do a short questionnaire to identify the areas your ADHD is affecting.

The results will determine whether or not you have ADHD, which you can then take to a Psychiatrist to pursue an official diagnosis which will also give you access to medication if you choose to go that way.

All the most successful people in the world have coaches.

• Clarity on your goals: Together, we’ll get clear on what you really want, so you know where you're headed.

• Better self-awareness: Understand your strengths, and spot the things that trip you up, so you can work with them.

• Boosted performance: Whether it's school, work, or life, coaching helps you tap into your potential and achieve more.

• Accountability: I’ll be there to keep you on track and push you when you need it.

• Confidence to grow: You'll feel more confident as you tackle challenges and see what you're capable of.

• Smarter decision-making: Together, we’ll make sense of your options so you can make decisions that feel right.

• Balance in life: Learn to manage your time, set boundaries, and avoid burnout.

• Better emotional control: I’ll help you find strategies to manage stress and handle those intense emotions.

• Improved communication: We’ll work on expressing yourself better, whether it’s with friends, family, or at work.

• Career direction: If you're figuring out your next steps, I’ll guide you through career transitions or setting up for success at school or work.

• Unlock your creativity: Coaching encourages you to think differently, solve problems creatively, and embrace your unique ways of thinking.

We’ll uncover your pressure points, ideal outcomes, and decide on a pragmatic approach that aligns with your goals.

From there, we’ll book you in for weekly/fortnightly sessions and start your journey.

Good on you!

Counselling will help you heal your past and coaching will help you structure your life, expand your mind, and attain your desired outcomes.