The most successful people in the world have coaches that help them harness all they’re capable of.

Coaching is for you if you're ready to:

• Commit to real, lasting change: You understand that transformation takes time and effort, and you’re prepared to invest in your growth journey.

• Embrace honest feedback: You’re open to receiving constructive feedback, knowing it’s a powerful tool for uncovering blind spots and accelerating your progress.

• Dive into self-discovery: You’re willing to explore your inner world, values, and patterns, knowing that understanding yourself deeply leads to greater fulfilment and purpose.

• Take action towards your goals: You’re ready to make shifts, big or small, that bring you closer to the life you want, even if it means stepping outside your comfort zone.

• Balance encouragement with challenge: You’re prepared for both supportive guidance and occasional challenges that push you to grow in unexpected ways.

• Create personalised solutions: You’re ready to discover what works best for you, rather than relying on generic answers, and you value creating tools that align with your unique journey.

A free 30-min discovery call.

Weekly or Fortnightly sessions, virtual or in-person. (Weekly sessions are recommended for those wanting fast, tangible change).

Track your journey with your own Discovery Board in Notion which holds our session notes, recommended resources, and milestone discoveries.

We’ll uncover your pressure points, ideal outcomes, and decide on a pragmatic approach that aligns with your goals.

From there, we’ll book you in for weekly/fortnightly sessions and start your journey.

Absolutely!

As a female with ADHD, I know the complexity and struggles that come with being neurodiverse and am able to manage life with clarity, intention and ease.

I can still help you if you’re not officially diagnosed with ADHD and strongly suspect you have it. Either way, I can help point you in the right direction.

The most notable struggles people with ADHD can face are:

• Time management: Struggling to prioritise tasks and stick to schedules. 

• Organisation: Difficulty keeping track of belongings, tasks, or information.

• Focus: Easily distracted and trouble maintaining attention on tasks (especially the boring ones!)

• Emotional sensitivity: Intense emotions, spiralling, and feeling overwhelmed.

• Impulsivity: Acting based on impulse or ‘feeling’ without thinking considering the ripple effects.

• Memory: Can often forget appointments, tasks, or details. Characterised by having a ‘poor working memory’.

• Task initiation: Procrastination, trouble starting and finishing tasks, even important ones.

• Executive function: Planning and thinking ahead, decision-making, and following through on long-term goals.

• Self-esteem: Struggling with confidence due feeling incapable, ‘different’ or like an ‘outsider’.

• Social relationships: Difficulty communicating, eye contact, boundaries, or feeling misunderstood.

• Sensory sensitivity: Overwhelm due to noise, light, or sensory input.

I’ll help you break things down, giving you easy and actionable steps to experiment with in your own life.

Good on you!

Counselling will help you heal your past and coaching will help you structure your life, expand your mind, and attain your desired outcomes.

I’ll lead you through a 5-week program called the Values Discovery Process, which uncovers your core values—the hidden gems guiding your purpose and fulfilment.

The process:

• Discover: Explore how you spend your time, money, and energy (plus 8 other areas) to reveal your top values.

• Define: Clarify your top 3 values and create definition around how you love to give and receive them.

• Create: Craft a powerful purpose statement that aligns with who you are, framing it as a daily reminder.

• Manifest: See how life aligns with your purpose.

This process empowers you to make bolder, purpose-driven decisions.

To be your most abundant and authentic self, of course!